The "3 C's of Grief" are Choose, Connect, and Communicate , a framework to help navigate loss. This approach empowers individuals to make choices, connect with others for support, and communicate their needs and feelings to foster healing and adaptation.  Choose: Grief often involves a loss of control, but choosing your actions is a way to regain agency. This can mean choosing to take one small step at a time, like getting out of bed or asking for help, or choosing specific a

"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered." – This quote is from www.thecomfortcompany.com

"Grief is itself a medicine." "Memory is a way of holding on to the things you love, the things you are, the things you never want to lose." "The risk of love is loss, and the price of loss is grief - But the pain of grief is only a shadow when compared with the pain of never risking love."